Tag Archives: Physical exercise

4 Ways to Simplify Your Body

As I have posted before, I am a fitness nut.  After losing 40+ pounds in 2008, and keeping it off (except around the holidays!), I am addicted to running and living healthy.  Before I moved to Costa Rica, I used … Continue reading

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Do You Need a Gym Membership to Lose Weight?

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” -John Bingham  Embarking on an exercise program is a scary prospect.  I remember when I first started, I was terrified that I was going … Continue reading

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